Home Health & Fitness 5 ways to cleanse your body the right way

5 ways to cleanse your body the right way

There is no such thing as a one-day miracle, your body takes time to transform but you can always start from today!

Here’s our guide to cleansing your body off all the toxins and getting you in shape-

  1. Add Lemon Water to your morning routine

When you wake up start off by having a warm glass of lemon water. Lemon being a phenomenal detoxifying food it also aids in digestion. Water with lemon also helps limit your appetite and makes you feel fuller.

2. Breakfast is key

Jump start your day with breakfast after a good night’s sleep as it helps you de-bloat. Try to focus on having proteins like an egg or a bowl of oatmeal rather than cereals or bread. If you don’t seem to get time in the morning get hands on a smoothie for instant energy on the go.

3. Clean up your diet

Don’t skip on meals ever! Have 3 meals and a snack a day but make sure it consists of whole, real foods. Make a habit of eating healthy by skipping anything with high sodium or sugar. Take loads of veggies, lean protein, healthy fats and fruits.

4. Prepare for a snack

Have your evening tea with a high-fiber biscuit or a bowl of fruits. Try Green tea or Dandelion tea for improved metabolism as they have a lot of antioxidants.

5. Try a quickie workout

Increasing your heart rate and blood flow which helps the body to flush out toxins on its own. Break s sweat by doing quick exercises at home.