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Let’s bake our anxiety and depression on high temperature.

The COVID-19 pandemic has affected all of us in different ways. Both our physical and mental health were at great risk.  The mental health of the public is also affected by preventative measures like social distancing, self-isolation, and lockdowns. So, during this pandemic all were looking for home therapies to fight with anxiety and their depression. Anxiety, depression, and uneasiness is a very common problem of youth these days.

Natural home remedies are always helpful to fight with your anxiety and depression. In many different home therapies, cooking and baking therapy is always helpful for most of the girls and boys as well. The best part of cooking therapy is that you have to stick to your goal and you put great efforts to accomplish your goal. When you are putting your efforts you focus on every minor detail and try to make it more presentable for your self-satisfaction and credit. The credit and praise you get from your family on your efforts is the plus point for your mental health therapy.

Another possible reason for this therapy is that it may ease your anxiety and depression after finishing your goal successfully. When this cooking or baking therapy starts to ease your anxiety you consider spending your spare time to find more creative ideas to make your work simple, easy, tasty, and beautiful. The rule for a happy life is always to do more of what makes you happy.

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