Working all day at the office and home can have some serious consequences to your health and beauty.
Staring at a computer screen and typing for hours with little physical activity can leave you feeling pretty drained, but if no pain no gain. With some discomfort and tension you can not achieve good.
But here are simple things you can do each night to relieve some of that stress.
1: Do some yoga before sleeping, According to the national sleep foundation that people who work yoga into their nighttime routine sleep longer, fall asleep faster, and return to sleep more quickly than those who directly go to bed after a chaotic day.
2: Apply and eye cream and do foot massage before sleeping, foot massage will help to improve blood circulation and relax the nerves. Eye cream will help to reduce the appearance of dark circles, signs of aging and will hydrate your skin.
3: Do some light eye exercises, because you are using screen all day it is better to give your eye some rest and comfort. spending a few minutes doing simple eye exercises can help overcome symptoms like strain, blurred vision, headaches, and dry eyes, leading to a more restful sleep and a more productive work day.