Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits.
We all tend to blame fatigue on a too-busy lifestyle. And much of the time we’re right. But if you feel tired all the time or you are always asking yourself “why am I so tired?”, it’s a sign that your body’s normal systems are being disturbed.
We yawn, stretch, and we drift in and out of sleep throughout the day; we feel exhausted both mentally and physically. The Sunday Night Blues or a lack of sleep aren’t the only things sapping our energy, sleep loss could be a sign of several serious illnesses.
Give yourself about 2 to 3 weeks to make some lifestyle changes;
- Get more sleep
- Trim your social calendar
- Eat more wholesome foods
- Drink more fluids
- Take a multivitamin
If you are still feeling the symptoms of fatigue after those changes, then you need professional help my friend.