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Be positive!!! Mushkil hai, naa mumkin nahi…

Life me kabhi kabhi aesi situations ajati hain jahan positive rehna to door ki baat hai, hum apna gussa bhi nahi sambhal paate aur dil karta hai ke samne wale ka… khair chorain, us situation me bhi me kahoonga “be positive”. I know bhot mushkil hai, magar naa mumkin kuch bhi nahi hai.

Have a look on few points ke positive kese rehna hai


1.koi achi baat yaad karne ki koshish karen kisi bhi negative situation me. 

 


2.hamesha aese logon ko dost banay jo hans mukh (smiley) hon, kiun ke ek choti si smile bare se bara gussa khatam karne ki taqat rakhti hai.


3.Go slowly, aur sabr o tahammul ka muzahira karne ki koshish karen …


4.Choti moti batain ignore karne se apka koi zada faida toh nahi hoga han magar dimaghi skoon mil jayga.

 

5.Doosron ke liye kuch acha karne ki koshish karain, agar yeh bhi nahi kar sakte to at least achi soch rakhen.


6.daily exercise bhot bara role play karti hai personality me aur sath sath healthy khana aur wakt me sona.

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