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FHM Pakistan
Health & Fitness

13 reasons why…hair falls in men & how to prevent it

Hair loss is one of the most common issues around the world; affecting 33% of the population. Everyone loses 100 hair stands each day.
It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss.

1 Regularly wash your hair with mild shampoo

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

2 Vitamin for hair loss

Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

3 Enrich diet with protein

Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.

4 Scalp massage with essential oils

Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

5 Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.

6 Know what is bad for hair

If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.

7 Reduce Alcoholic Beverages

If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.

8 Avoid Smoking

Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.

9 Physical activity

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

10 De-stress

Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

11 Avoid Constant heating & drying

Don’t subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.

12 Keep your head sweat free

Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff.

13 Keep away from chemicals

Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advised not to colour your hair.

 

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