FHM Pakistan
Health & Fitness

7 Foods to eat for stronger nails

Like you take care for your face and body, you must take care of your nails too because brittle nails doesn’t look nice at all. Here are 7 foods you must eat for stronger nails.

1. Red Bell Peppers

It has antioxidants and vitamin C which makes your nails healthier.

2. Almonds

Almonds are good for your memory, but it’s definitely great for your nails too. It has vitamin E which will stop your nails from splitting and cracking easily.

3. Salmon

Salmon is rich in healthy fats, protein, and vitamins; this fish is considered a miracle-worker when it comes to nail health.

4. Oatmeal

Oats also provide biotin to your body to fortify your tips.

5. Green Peas

From iron and beta-carotene to vitamin C and omega-3 fatty acids, these tiny ingredients really pack a punch for your nails.

6. Eggs

Due to a large amount of protein present in them, eggs are one of the best things you can eat for your nails.

7. Strawberries

Strawberries have Vitamin C which prevents your nails from breaking.

 

 

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