Lemon water is claimed to have powerful health and weight loss benefits. In fact, many celebrities swear by it and there are even diets based entirely on lemons.
Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot.
This is the nutrient breakdown for one glass:
Sugars: Less than 1 gram.
Vitamin C: 25% of the RDI.
Folate: 1% of the RDI.
Potassium: 1% of the RDI.
Lemon water contains other beneficial substances, and is a source of plant compounds called flavonoids.
Many have antioxidant properties that appear to help protect your cells from damage. Flavonoids from citrus fruits are often linked with benefits for blood circulation, insulin sensitivity and other aspects of metabolic health (3, 4, 5, 6).
Lemon flavonoids also have the potential to reduce oxidative stress and damage. Lemon water contains compounds that may protect your cells and improve metabolic health. However, human studies are needed.
Lemon water is water with a bit of lemon added, which means it has all the benefits of regular water.
Drinking plenty of water is known to have benefits for:
Weight loss: Increases feelings of fullness and boosts metabolism slightly, which can help with weight loss.
Mental health: Optimizes mood and memory.
Digestive health: Helps relieve constipation.
Exercise performance: Improves athletic performance.
Drinking enough water has many health benefits. It can help you lose weight, feel great and improve your athletic performance.