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Health & Fitness

An apple a day keeps the doctor away

Beauty Benefits of Apple Juice

 Apple juice has wonderful advantages for the skin and the hair. It is widely used in natural remedies for treating skin-related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for a few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.

Cleanses Liver

 The alkalinity in the apples assists in cleansing the destructive toxins/waste by-products from the liver in addition to maintaining the pH levels of the body. Pectin, present in the apple’s skin, promotes the digestive system.

Offers A Solution For Constipation

Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.

Reduces Cholesterol

 Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. The excess cholesterol levels in the body are the main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.

Promotes Heart Health

 Apples are great sources of super antioxidants – polyphenol and flavonoids – that are beneficial for the heart’s health. Furthermore, they provide your body with potassium, an important mineral that is also crucial for the heart. So, taking one serving of apple juice every day facilitates the heart to function properly.

 

 

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