FHM Pakistan
Health & Fitness

Burn your fats with this recipe

Despite their small size, Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Two tablespoons of Chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

Here is the biggest fat burn recipe made by Chia seeds

You’ll need

1 lemon

1 tbsp Chia seeds

1 tbsp honey

1 1/2 glass water

How to prepare 

Firstly, we must soak the seeds of chia for about 1 hr.

After 1 hr when they will absorb the water, they will look like gel pallets because of the fiber they contain.

Strain it.

Mix the seeds with 1 1/2 glass of water also as the lemon juice.

Lemon juice of one squeezed lemon

Place the components into a blender and mix until you get a mixture.

And that’s all your mighty fat burning drink is Ready to use!

Consume it every morning and you will accelerate your metabolism and lose weight fast and effectively for optimal results, consume this natural solution in the morning on an empty stomach for 15 days in a row.

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