FHM Pakistan
Health & Fitness

Easy Keto Friendly Low Carb Beef and Broccoli Stir Fry

Oh hai! If you’ve been a long time reader, you might be wondering why there are a bunch of keto recipes all of a sudden. Believe me, it was surprising to me too. I mean, I LOVE carbs with a passion. I even have a sweatshirt with “Carb Enthusiast” on the front of it. But, even though I love carbs, they don’t love me. I was starting to get a little too fluffy from all the fluffy pancakes (SO GOOD). For a long time I was kind of frustrated but didn’t know what to do about it, but I don’t know, finally something inside me just clicked and that really old (kinda offensive) Kate Moss saying came to me: nothing tastes as good as skinny feels.

Beef

  • 1 pound top sirloin, sliced thin across the grain
  • 1/2 tablespoon soy sauce
  • 2 teaspoons toasted sesame oil

Sauce

  • 3/4 cup no sodium beef stock
  • 1 tablespoon oyster sauce (leave this out for strict carb counting)
  • 1/2 tablespoon soy sauce

Stirfry

  • 1-2 tablespoons olive or coconut oil
  • 4 cloves garlic, crushed
  • 2 teaspoons grated ginger
  • 2 cups broccoli florettes

METHOD

Marinate the beef with the soy sauce and sesame oil. Combine the sauce ingredients in a bowl, mix well, and set aside.

Heat 1 tablespoon oil in a walk or a large skillet, over medium high heat. Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring occasionally until broccoli is bright green and tender about 2 to 3 minutes. remove the broccoli from the pan, and set aside.

If the pan is dry, add a bit more oil over high heat. Add the beef to the pan and cook, stirring occasionally, until until brown and crispy.

Give the sauce a stir, and add to the pan along with the broccoli. Toss everything together until coated and cook, stirring occasionally. Enjoy immediately with fluffy cauliflower rice!

Related posts

Things you should never do after eating

sabreena lasi

5 Smoothies that are healthy and good in taste

Isra Shams

Easy ways to deal with stress and anxiety within ten minutes

FHM Pakistan