Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.
For many people, food is everything. They live to eat and are proud of it. But for these people, it becomes very hard to live a healthier lifestyle when they want to lose weight and stay fit.
For people who want to stay healthy and have a proper intake of fruits and veggies, here is a tip: Try opting for juices and smoothies made from your favorite foods.
Apple banana smoothie
Juices, as compared to our mouth watering platters, are highly concentrated in nutrients; they support our immune system, help detoxify our body and above all, add life to skin and hair. They help fight tiredness and dullness by providing instant energy to the body.