Benefits of fish oil:
- Supports healthy cholesterol levels
- Boosts your mood
- Helps to maintain strong bones
If the levels of mercury get too high, it can cause problems too, so it’s necessary that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely.
Fish oil supplements offer a wide variety of benefits. Here are three major facts you should know about;
1. Healthy Cholesterol Level Support
Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.
It is important to make sure you’re getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.
Research has indicated that including fish oil in your diet on a regular basis may offer mood support. The diets of many people are so filled with processed foods that there isn’t enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.
Fish oil consumption helps support the levels of serotonin in the body, which is often termed the “feel-good” hormone. You will typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
By supplementing with fish oil, you will naturally support your own serotonin release in the body, which may help manage stress.
In spite of fish oil supplements offer a variety of benefits, but it isn’t necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help support the quality of your workouts.
Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.