Loaded with anti-oxidants and numerous nutrients, Green Tea is the healthiest beverage. Green tea is beneficial in losing fat, prevention from cancer risks and many other extraordinarily impressive benefits. Moreover, green tea has about 30% polyphenols containing large amounts of catechins. These serves as natural anti-oxidants that help prevent cell damage and fight cancer.
Here are few benefits of drinking green tea on regular basis,
Improves Brain function
The main ingredient in green tea which improves brain function is caffeine, in addition to this key ingredient, it also contains a lot more like amino-acids. These both have synergistic effects on brain which improves its functions and makes your smarter.
Increases fat burning and helps in weight loss
Whenever you check out any weight loss diet, there are high chances that green tea will be there. Because of its fat burning benefits, green tea is pretty famous for weight loss. The compounds in it improves physical performance by mobilizing fat tissues and making them available to be used as energy.
Helps fight Cancer
Loaded with anti-oxidants, green tea reduces the risk of cancer. Many studies have shown that people who drink green tea are less likely to develop several types of cancer. This includes breast cancer, prostate cancer and colorectal cancer importantly.
Reduces the risk of Diabetes
Green tea improves insulin sensitivity and reduces blood sugar levels. It also reduces the risk of developing type 2 diabetes.
Helps you live longer
Since green tea drinkers are at a lower risk of diabetes, cancer and cardiovascular diseases, this eventually makes them live longer. According to the studies, green tea drinkers are at 76% less risk to die early.
Stay healthy, Stay long!