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Health & Fitness

Healthy Drinks to include in your Diet

What do you drink first thing in the morning? Are you looking for some healthy drinks to start your day with? It is very important to start your day with a healthy drink, this helps to improve your metabolism and also aid in weight loss. Along with a healthy lifestyle, certain beverages are more effective than others at promoting weight loss. Here are some healthy and easy drinks to lose weight and stay healthy.

Green Tea

Green tea is a staple product for households who are weight conscious. Along with weight loss green tea also offer multiple benefits. It is loaded with antioxidants which protects your body from various diseases and also benefit your skin. It does have some caffeine so it is safe to switch to green tea which has many more benfits than coffee.

Chia seeds and Lemon

Chia seeds contains antioxidants as well as fiber which makes it best to consume in the morning. Therefore, the combination of lemon and chia seeds is amazing for weight loss as well as your health. Take a glass of warm water, add chia seeds and few drops of lemon juice. Prepare this drink a few hours before consumption or over night.

Detox Water

Detox water helps to purifyyour body and increase metabolism. You can use different recipes for detox water as per your need. However, the best choice for detox water is cucumber, ginger, mint leaves and lemon juice. This drink can be consumed in the morning and thought the day as well!

Apple Cider Vinegar

studies show that apple cider vingar can prevent weight gain and decrease fat accumulation in belly and liver. However, since it is acidic so it should be used sparingly and with water. The best way to consume apple cider in the morning is with warm water and honey. Other than this, you can also add apple cider in green tea as well for faster results.

Ginger Tea

Ginger is available in every house and can be used for multiple purposes. Generallt it is also used as a remedy for nausea and cold. Studies show that consumption of ginger tea in the morning can be an effective way to enhance for weight loss.

Replacing high calorie beverages with these healthy drinks can help you cut down daily calories. If these drinks are consumed consistently for more than a month you will definitely see a change.

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