FHM Pakistan
Health & Fitness

Here is how you can attain peace of mind in this Pandemic


Dating yourself is not always easy since most of us are always busy. The secret recipe to becoming freer spirited is to know yourself. Every day spend an hour with yourself; Talk to yourself, Practice Meditation, take a break from your routine and Go on a solo trip. Just give yourself a quality time.


Practice gratitude every day. Make a habit of saying thank you and be grateful for every little thing you have in your life. Appreciate yourself and others, this will make your life healthier and happier. The more grateful you will be, the more blessings you will attract.


Spending time in nature can do wonders to your mind and soul. Research says, spending 20 minutes in nature can reduce your stress. Go for morning walks in nature, spend your weekend at the beach, make a nature tiara, go to the mountains, see the sunrise and sun set, feel the fantasy of the nature, as it is bigger than all other fantasies.


Practice forgiveness. Make it your constant attitude because Holding onto pain, hurt, anger only destroys your inner peace but forgiveness will set your soul free. It grows you mentally, physically and emotionally. Forgive people for the sake of your happiness..


‘Smile makes you look more beautiful’

Smile is the most powerful human gesture. It leaves you with so many positive emotions. Smile at people you love, it gives them a feeling of security and fills your soul with love and positivity.

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