The question how much water do you need to drink is often followed with the related question, how much water is too much of it?
Water helps to plump up your skin, so you should be able to imagine what dehydration will do when you don’t drink enough water.
Drinking water is pretty basic, right? Your body runs low, you nab yourself a drink, your hydration levels pop up to normal and you’re good to go. Nope, not even close.
Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body.
When we don’t drink enough water our body gets dehydrated and our heart is not up to any task, and this insufficient blood flow to your brain can result in fainting. So now you can have the idea how crucial is to keep your systems running smoothly.
Next time you’re feeling zonked, try drinking a couple glasses of water.