“When a person runs a program with a specific dietary attitude, they do what is very restrictive and annoying, but they think, ‘If I can do it till I lose weight, I’ll be fine.’ “But if it’s negative and restrictive, then it’s temporary.” Possible fewer news (if you are resistant to change): …
1. Keep your food simple.
As I mentioned, Paleo is very effective for weight loss, due to one of the reasons you have the ability to help reduce your caloric intake.
Studies have shown that there is less food than simple food, which in turn is pounded without effort.
2. Be sure to eat enough
Many Paleo newbies believe that low food is always better when it comes to losing weight. This belief inspires you to deprive your body of calories and nutrients, which requires it to work better and cause additional stress. In addition, reducing your calorie intake reduces your resting metabolic rate (how many calories you burn, how many calories it reduces), which can cause stalls or reverse to lose weight, no difference It does not matter what program you choose, dieting should never be about killing the hunger, calories count, but when it comes to weight loss it is very bad Is as much food as problematic.
What makes a Paleo diet special is that it is getting more calories than other diets, which helps you eat less without having to fight hunger or count calories. Voluntary restricting calories is not an effective weight loss strategy, but naturally taking less food without actually trying to lose weight is a sacred comforter. This means that you can eat satisfactory food without calculating calories, and naturally eat less than your diet on a normal American diet. This is one of the important reasons why Paleo diet is not a better option for weight loss diet in any popular way.
3. Eat enough cards to support your activity level
Carbohydrate tolerance is very personal, and I have seen patients on very little carb diet, while other crashes and burns. Generally, the biggest factor is the amount and intensity of the person who is exercising, because many of my patients are trying to lose weight participating in high intensity training programs, such as crossfitters, or local Spend several hours in the gym.
Although I do not think it is necessary to restrict carbohydrate, I think it is important to exercise to consume your carbohydrate. Not only due to a mismatch of your weight loss, but there may be incidents of fatigue and muscle breakdown. If you are exercising excessively and do not eat enough carbohydrate to match your activity level, I have many patients. , Who try to lose weight, ramp their practice and cut down on carbohydrate consumption. Many people completely remove carbohydrates, avoiding small amounts of healthy alternatives such as sweet potatoes and fruits. Unfortunately, it can often do more harm than good
If you are relatively sedentary, or every day (due to pain, health condition, stability, etc.) are able to exercise only a small amount, then you can find that the weight of low carbohydrate diet (7-15% calories) Can help you in fast recovery If you are very active, then there is a physically demanded job, or you have tried to approach a low-car in the past without success, then you have to admit fat loss More common carbohydrate approaches can be useful in controlling (15-30% calories).
4. Let all the days
Too much sitting exercise program and stall can reduce the benefits of weight loss. Unfortunately, if you work in an office, commute by the car and watch a few hours of TV every night, it is not hard to see how you can spend your vast awareness (up to 15 hours) sitting on your button Are there. And unfortunately, exercise alone is not enough to change the harmful effects of sitting. When it comes to weight loss, it is being active all day, and not just 60 minutes to spend in the gym, it is an important component of a well-round diet.
There are many different ways to increase your movement throughout the day, and I tell many of them in your article that is about the risk of sitting more and not only in the habit of growing all day but also can benefit from your weight and Fat can promote loss, but it can improve your overall health and reduce your risk for chronic disease.
Do not do it alone (Do not do it alone)
One of the hardest parts about losing weight is trying to do all of this by itself. It is not difficult to change the major lifestyle without any social support, but it is often uncertain. By encouraging you to be friends or family around you or making changes with you, you can greatly increase your success in the transformation of any major lifestyle, especially switching to Paleo diet, you can share recipes, plan partner workouts and Encourage one another on your journey for better health.
Do not know anyone locally, who can help you? ChrisKresser.com Patao is a big community of people after diet and lifestyle, and many of them like you are starting on Paleo diet and looking for answers to their normal nutrition questions, you might find a friend who Can help in your whole process and inspire you!
5. Find out your whole life, not just diet and exercise.
Do you know that there is too much to lose weight and keep more than diet and exercise? For example, due to the lack of sleep we are hungry, and due to high levels of stress hormone, due to keeping us more and more fat, we reduce our ability to lose weight and stop it. Studies also show that social supporters, a better ability to handle stress, self-efficacy, and those who take responsibility, they are likely to be overweight after losing it.