FHM Pakistan
Health & Fitness

How to Stay Energized in the Summer!

Eating Light

When you overeat or consume foods that are heavy, it tends to actually weigh you down and make you feel sluggish. It also increases your body temperature as the body tried to burn more calories than usual. To prevent these effects, one must eat light and consume foods that contain fewer calories.

 

 

Hydration

Dehydration is an easy occurrence in this unbearable heat causing all your bodily functions to go haywire. Dehydration often slows down your digestion, lack of concentration, skin damage and loss of energy To keep yourself safe from these hazards, you must drink plenty of water throughout the course of your day. One way to ensure ample water intake is to replace your coffees, teas and sodas with plain and simple H2O. 

 

Take Vitamins (Preferably B)

Vitamin B intake is a great way to boost your body’s energy levels. Namely vitamin B6 and B12 are crucial as these two are natural producers of energy and can help replace energy loss. If you aren’t already consuming these, you should start with a good B-Complex for effective results.

 

Get Chiropractic Care

Many people underestimate the value of proper chiropractic care. Due to natural physical wear and tear our spine can get misaligned causing many negative symptoms manifest i.e. pain, fatigue, tension, loss of energy, headaches etc. by seeking out proper chiropractic care you can find yourself in better health and improve your energy levels a great deal.

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