Improve Digestive Health
One of the newer pieces of understanding about the health benefit of almonds relates to digestive health. Eating 20 almonds every day has been shown to produce significant changes in the gut microbiota. Healthy intestinal bacteria, like lactic acid and bifidobacteria, serve to maintain a strong intestinal barrier that keeps the bad bacteria out.
Feel Full Longer
The nutritional package delivered by one ounce of almonds is perfect to fulfill a snack craving and prevent overeating later. The protein, fiber, and fat work together to keep you feeling full and satisfied, while the diverse profile of vitamins and minerals gives your body what it needs to perform optimally. The biggest hurdle in maintaining a healthy caloric intake each day is eating foods that actually keep you feeling satisfied, or else a binge is sure to occur at some point.
Increase Your Metabolism
Twenty almonds also contain small amounts of the metabolism-boosting B-complex vitamins thiamine, niacin, vitamin B6, and folate. The exact mechanism is not known, but research indicates that regular consumption of almonds provides up to a 15% boost in your metabolism rate. That leads to increased fat burning and a trimmer waist, something we all want.
Achieve Your RDA for Riboflavin and Vitamin E
Riboflavin is a critical nutrient that is thought to help prevent all kinds of physical troubles, including migraines, acne, muscle cramps, carpal tunnel syndrome, cervical cancer, and some blood disorders.
Keep Your Bones Strong
Snacking on 20 almonds a day can help maintain strong bones. Doing so provides about 20% of your daily requirement of magnesium and phosphorus. These nutrients work together to increase bone density.
Improve Heart Health
Eating 20 almonds a day may help keep your heart healthy.