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FHM Pakistan
Health & Fitness

It’s time to control premature aging

Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age.

More than half of us look older than we really are because we either engage in behaviors that increase our aging, or we do not actively support a more youthful body through inaction. Knowledge is power, and the more you know about fighting the aging process, the more control you can take toward maintaining a healthier, younger body and mind.

The mind plays a significant role in whether we are aging faster or slower, and we can use the mind to help us accelerate or decelerate the process. Happier people are quite simply younger looking people. The more you hold hope, optimism, and joy at the top of your list of priorities, the younger your face will appear. Perpetual anger and distress can form permanently on the face in the form of fine lines and deep wrinkles. When the face expresses chronic sad or angry emotions, the constant scowling can turn into wrinkles formed by muscle memory.

We all know that smoking is not good for us. They lead to all kinds of health problems and deplete our bodies of necessary nutrients. Additionally, the lines and discoloration of a smoker or drinker are worn all over their face. The skin needs a certain amount of hydration, collagen, elastin, and oxygen in order to look youthful and healthy.

We can easily accelerate our aging process by basking in the sun’s rays. Sun damage is the number one cause of wrinkles and skin that has been permanently damaged. One of the most commonly misunderstood aging factors is the effect that food has on the body. There are foods that you can eat that will help you retain a younger body and foods that will help age you faster. Choosing a diet that is high in fats, sugars, processed foods, and low in fresh fruits and vegetables creates an internal environment that is anything but youth friendly. Replacing a sugary diet with fried and fatty foods, even if you are not overweight, with one that is high in natural products can keep the whole body looking tighter and younger. Being too thin or too heavy can add to the aging process. Being underweight reduces the natural fats in the facial structure which allows the skin to sag and adds to the appearance of wrinkles. A face lift or Botox doesn’t help an underweight face look younger because the natural fattiness that fills out the face can’t be replaced with medical procedures like these.

We all make daily choices that either help or hinder the aging process. Regular work outs can help prevent premature aging and keep the entire body in great shape. Choosing television in the evening over physical exertion can lead to premature aging. The chronic use of harsh chemicals on and around the body can add to aging, not to mention disease.

Chronic, high stress lives are a good recipe for aging. Aside from the effects that a worried face has on facial wrinkles, stress affects everything from the way we carry ourselves to our energy level. People who are consumed with daily stress do not walk tall and proud like people who are feeling good about themselves. They move slower and they challenge their bodies less. People who are overwhelmed with stressed also tend to have illnesses that can help the aging process along.

While we can’t keep those birthdays from rolling around in our direction, we can take affirmative action to keep the aging process from taking over our lives. With less stress, better diet and exercise, and a happier outlook, we can retain our youthful joy and keep our spirits much younger. The youthful joy on the inside will be noticeable on the outside.

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