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This nap exercise is what dreams are made of
Health & Fitness

This nap exercise is what dreams are made of

Tired of same old regular workouts? Don’t worry a U.K. based fitness center David Lloyd Clubs has invented the perfect workout class for those of us who’d rather catch up on sleep than burn tons of calories.

The gym chain says the ‘40 winks workout’ has been scientifically designed to “reinvigorate the mind, improve moods and even burn the odd calorie.”

They claim that participants will even burn some calories, as the studio temperature will also be dropped to a level that promotes calorie burning during sleep.

This class consists of 15 minutes of gently stretching followed by 45 minutes of hardcore napping, complete with beds, blankets, and eye masks.


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