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Health & Fitness

Personal hygiene tips and benefits

What is personal hygiene?

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.

Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance.

Learn more about why hygiene is so important, the best ways to practice it, and how you can change your habits to make yourself feel and look better.

Types of personal hygiene

Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits:

Toilet hygiene

Wash your hands after you use the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel.

If you don’t have running water or soap, an alcohol-based hand sanitizer will also work. Use one that’s at least 60 percent alcohol.

Shower hygiene

Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils.

You should also wash your hair at least twice a week. Shampooing your hair and scalp helps remove skin buildup and protects against oily residues that can irritate your skin.

Nail hygiene

Trim your nails regularly to keep them short and clean. Brush under them with a nail brush or washcloth to rinse away buildup, dirt, and germs.

Tidying your nails helps you prevent spreading germs into your mouth and other body openings. You should also avoid biting your nails.

Teeth hygiene

Good dental hygiene is about more than just pearly white teeth. Caring for your teeth and gums is a smart way to prevent gum diseases and cavities.

Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed. If you can, brush after every meal, too. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash.

These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.

Sickness hygiene

If you’re not feeling well, you should take steps to keep from spreading germs to others. This includes covering your mouth and nose when sneezing, wiping down shared surfaces with an antibacterial wipe, and not sharing any utensils or electronics. Also, immediately throw away any soiled tissues.

Hands hygiene

Germs on your hands can easily enter your body through your mouth, nose, eyes, or ears. Wash your hands:

when you handle food
before you eat
if you handle garbage
when you sneeze
any time you touch an animal
Likewise, wash your hands after changing a baby’s diaper, helping someone clean themselves, or when cleaning a cut or wound.

Brushing teeth

You can begin brushing your baby’s teeth and gums the moment the first tooth pops up. They can brush their own teeth by about 3 years old. However, you may have to stay with them to guarantee they’re doing a good job and brushing long enough.

Play a 2-minute song when it’s time to brush teeth. That will let your little one know how long they have to brush, and they’ll get used to the process. Likewise, you may have to continue flossing for them until they’re older and can handle that task better, around age 7.

Bathing

You’ll be giving your baby baths regularly, but by about age 5, they should be able to handle this task on their own. As they’re growing and you’re supervising bath time, you should take the opportunity to teach about washing all the different body parts, especially:

armpits
groins
neck
belly
knees
elbows
back
feet
You can also use this time to teach them how to wash their hair without getting suds in their eyes and what to do if they do.

Hand washing

Wipe your baby’s hands with a warm washcloth before mealtime, after eating, and after changing a diaper. During potty training, make washing hands an integral step in the process.

You can teach your child to sing the ABC song while they wash it’s 20 seconds long, which is an ideal washing time.

Make it a priority to ask your child to wash their hands any time you’d like to encourage good hygiene, like before meals, after playing outside, after petting an animal, or after being near a sick friend.

Nail hygiene

You’ll clip your child’s nails when they’re a baby, but as they grow older, you can help them care for their own nails. Encourage your children to wash under their nails at each shower a fun nail brush will help. Then, sit down with them weekly after a shower for a trim. Your nails are softer and clip more easily after a shower.

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