Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Green Tea Can Help You Lose Weight
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
Green Tea can improve your dental health
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
Green Tea Can Improve your Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter. It contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide. Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.