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FHM Pakistan
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Health & Fitness

Seven food Items for losing weight rapidly

We all live in a society where most of the food items are unhealthy and unhygienic. Working for long hours in office as in sitting and working, makes us lazy and fat!

Rather than being strong; we are getting weak each day. Our lifestyle has become uncertain this is why we eat whenever we get time, which is not good for the health. Most of us can’t afford gym membership and a personal trainer and we always seek cheap ways to get slim and smart. Here are 20 food items which increase your immune system and helps you to lose weight promptly.

food for life

Eat protein after 30 minutes of waking up: Never skip breakfast. Eat few amount of protein and start your day with a hope that you will lose weight soon.

food for life

Start your day with a cup of black coffee: It stimulates your nervous system. If not coffee then green tea is a must!

food for life

Drink as much water as you can!

food for life

Fruits and vegetables: Make them a part of your meal either lunch or dinner.

food for life

Fiber gives you strength, never ever say no to fibers because in the end you need strength and power to move.

food for life

Use ginger and cinnamon in your food: It helps to clean your stomach.

food for life

Dark chocolate: if you can’t live without sweets then this is the best alternative for you. Dark chocolate also helps to reduce your stress and yes it can make you super active at times.


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