We all live in a society where most of the food items are unhealthy and unhygienic. Working for long hours in office as in sitting and working, makes us lazy and fat!
Rather than being strong; we are getting weak each day. Our lifestyle has become uncertain this is why we eat whenever we get time, which is not good for the health. Most of us can’t afford gym membership and a personal trainer and we always seek cheap ways to get slim and smart. Here are 20 food items which increase your immune system and helps you to lose weight promptly.
Eat protein after 30 minutes of waking up: Never skip breakfast. Eat few amount of protein and start your day with a hope that you will lose weight soon.
Start your day with a cup of black coffee: It stimulates your nervous system. If not coffee then green tea is a must!
Drink as much water as you can!
Fruits and vegetables: Make them a part of your meal either lunch or dinner.
Fiber gives you strength, never ever say no to fibers because in the end you need strength and power to move.
Use ginger and cinnamon in your food: It helps to clean your stomach.