Are you looking for some quick, healthy yet filling meals for Sehri? You are at the right place! We have mentioned 5 easy recipes that will keep you feeling as full, fresh and energised as possible throughout the day!
1. Spinach Omelette
Spinach is low in fat and even lower in cholesterol, it is high in niacin and zinc, as well as protein, fiber, vitamins A and C. A spinach omelette is all you need if you want something healthy which is also filling.
- 3 egg whites
- 1 tbsp. water
- 1 cup spinach
- 1 tbsp. olive oil
- salt and pepper
- 1/4 cup low fat cottage cheese
- diced tomatoes
Method: In a medium bowl, whisk the egg whites and water, add salt and pepper. Heat oil in a non-stick pan add spinach and season it with salt, stir until leaves are tender. add egg whites and cook until almost set. Spread cottage cheese on one side and then fold each side onto itself. Serve with some dice tomatoes and enjoy!
2. Plain Greek Yogurt flavoured with honey and topped with fresh fruit
Yogurt keeps you fresh and keeps your energy level high. It is an excellent source of calcium, potassium, protein, zinc, and vitamins.
3. Protein Packed Smoothie
If you’re looking for something super quick, super simple and super healthy, this smoothie is for you!
- 1 Banana
- 10 cherries
- 3 tbsp. greek yogurt
- 4 walnuts
- 1 scoop vanilla protien powder
- ice cubes
Method: Mix all the ingredients and blend them all together.
4. Whole wheat wrap
Make a quick breakfast wrap by taking your favourite fruit, peanut butter, cinnamon and wrapping them all together in a whole wheat bread.
5. Overnight Oats
Oats are one of the healthiest grains.They are a gluten-free and a great source of important vitamins, minerals, fiber and antioxidants. Oats are very good for one’s health and have many benefits which include weight loss, lower blood sugar levels and a reduced risk of heart disease. Overnights oats are the best thing if you’re a lazy person who is not into cooking. All you need to do is assemble the ingredients a night before and refrigerate. You are set to enjoy the wholesome nutritious meal at the sehri time.