We know it is not easy to wake up early in the morning to workout, but it is totally worth it. we should not lose sight of what’s important: ourselves. Eating right, sleeping and working out are essential to our well-being. So how do we fit this all into our day? By developing a solid routine and sticking to it. Get started with these steps:
1. Prepare for it the Night Before
Make it your goal to start winding down up around 9 p.m with lights out by 10. Give yourself some time to relax and let go of the day’s worries. Be sure to set out your clothes for the morning workout.
2. Get 7 to 9 Hours of Sleep
According to a study, most adults need 7 to 9 hours a night for the best amount of sleep. Give your body the rest it needs! If you feel drowsy during the day, even during boring activities, experts say that you haven’t had enough sleep.
3. Develop a ‘Whatever It Takes’ Attitude
No matter what it takes, Implement the “whatever it takes” attitude and get it done. Once you have a routine in place, it becomes habit, and we all know that habits are hard to break. Don’t make excuses and just do it.
4. Don’t Stop; Just go on
Get done with your workout, grab your post-workout snack, jump in the shower, and get on with the day. This way, once the day is done, you get to enjoy the time you earned with your loved ones rather than trying to convince yourself to get a workout in.