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Things you should never do after eating
Health & Fitness

Things you should never do after eating

Are you one of those person who lie down and watch a movie or just chill right after having food?

So if you are one of those who have this habit, you should know that this can have a negative effect on your health. There must be a lot of things that you might have heard from people, those things we shouldn’t do after having a meal. Well, have you? Because if you have not, then we are gladly ready to tell you all those things.

Here are some things that you are not supposed to do after having a dinner or lunch.

Smoke 

Things you should never do after eating

Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right!

Eat Fruit 

Things you should never do after eating

You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. Period

Shower

Things you should never do after eating

Having a shower right after having a meal can increase the blood flow in the hands and legs, which in turn reduces the blood flow in the stomach.

No tea after meals 

Things you should never do after eating

Or coffee. It is suggested by most nutritionists that tea should be consumed at least one hour after any meal.

 

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