FHM Pakistan
Health & Fitness

Three benefits of Desi Ghee

It may sound you old fashioned but trust me Desi Ghee are true life savors. They help you in beating cold and flu very rapidly. Some believe that saturated fats are the bad fats but a growing body of research and most health experts agree that naturally occurring saturated fats such as desi ghee are actually good for your health.

It has a high smoking point:

Free radicals are unstable molecules that can cause damage to your cells and also increase the risk of disease. Whereas, Desi Ghee has a high heat point which doesn’t let it burn while other oils may break down and release free radicals when heated at high temperatures.

Hormone Balance:

Desi Ghee helps you keep your hormones intact and balanced. It will tackle all the odds internal illnesses in the body giving you immense energy as well. The fat content in our body is mostly saturated fat and only 3% coming from other types. This ratio is absolutely important to know about our health and well-being. This prestigious golden elixir is rich in Vitamin K2 which builds hormones along with Vitamin A, D, E & K.

Helps in weight loss:

We have always believed this myth that Desi Ghee makes you gain weight. But in reality, it helps you lose weight. the type of saturated fat that Desi Ghee has is the short-chain-fatty acid. This helps to burn the stubborn fat in the body while regulating your metabolism.

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