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Health & Fitness

Three benefits of Lemon

Weight Loss:

Lemon is one of the versatile and highly consumed citrus fruit in the world. It also helps you lose your weight. Lemon detoxifies your body and cut down the fat stored in your body. That is the reason lemon water is famous all over as it helps you reduce the fat in your body.

Full of nutrition:

Lemon contains Vitamin C, Potassium, Calcium, Phosphorus, Magnesium etc. Lemon juice promotes digestion and increases the metabolic rate as well. The nutrition is very effective as it cleanses the liver and flushes out toxins.

It improves hydration:

Lemon is the best source to hydrate your body. It can boost up your levels and reduce the water retention that most of the people face. Lemon is truly a blessing and one should know it benefits in their daily life.

Just make sure you add lemon in your daily intake to make your body and skin better which will keep you healthy and glow.

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