FHM Pakistan
Health & Fitness

Time to shred those quarantine pounds?

Quarantine over? What do we do with all this weight? Its high time we start hitting the gym to get rid of those extra pounds. If you’re a beginner and you’re confused as to where to start, you’re at the right place!!

Firstly, you need to see how much cardio and strength you should do because it is very important that you know what you’re doing in order to avoid sore tissues and injuries.

Here are a few basic workout routines you can follow in order to remain fit and active post quarantine!!

3 circuits

  • 20 Bodyweight squats.
  • 10 Push-ups.
  • 10 Walking lunges (each leg).
  • 10 Dumbbell rows (use a milk jug or other weight).
  • 15 Second Plank.
  • 30 Jumping jacks.

If you aren’t satisfied with this one, here’s another workout, a bit more intense, below


3 rounds, 45 seconds, 15-sec rest

  • Pushups
  • Squats
  • Butt kicks
  • Tricep dips
  • Side lunges
  • Jumping jacks
  • Sit-ups





It’s right here, so what are you waiting for? Start working on it and get results in no time. Your body will automatically feel fresh and healthy and it’ll thank you for taking care of it!!





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