FHM Pakistan
Health & Fitness

Top 5 Skin Rejuvenating foods

“Skin that is healthy from the inside glows from the outside.”

  1. Avocado

This super food is rich in vitamin E which helps repair skin damage.  It prevents premature wrinkling and acne. So, the easiest way to include it in your diet is to add it to your meals or drinks.

  1. Green Tea

Since, our skin is exposed to UV rays every now and then which leads to pre mature aging, drinking green tea allows your body to flush out all the toxins out of your body. It fights acne, by lowering the levels of DTH (the hormone that leads to your skin breaking out).

  1. Broccoli

Never skip on your greens! Broccoli contains detoxifying fiber that helps balance hormones. It prevents excess estrogen from being produced which leads to fewer breakouts and clearer skin.

  1. Kale

Kale being the king of all greens is loaded with vitamin C and Vitamin A which helps repair skin tissues to give you a radiant and fresh look. Add a kale smoothie to your meal or add it to your salads for a healthy snack.

  1. Tomatoes

Tomatoes consist of Lycopene which is a powerful antioxidant that eliminates skin-aging. Since, it is rich in carotenoids it helps in giving our skin that healthy glow.

Related posts

Green tea for weight loss – fact or myth?

Fareeha Imdad

Cotton buds are being banned, Here’s what to replace them with

M Affan Ayub

Are you taking diet pills? Stop it now!

Maryam Ibrahim