Recently, Twitterati sharing their best tips for dealing with depression by using hashtag #HowIFightDepression.It was one of the top trends on Twitter for the past few days as people who had experienced the illness spoke about their coping strategies.
The resulting conversation highlighted the importance of self-care and connection with others while providing new ideas for how to manage your mental health.
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act and should be taken as seriously as any other disease. A person suffering from depression not only requires medication to be cured but a shoulder to lean on.
According to the recent surveys, depression is becoming common suffering among people.
To get rid of this mental disease, Social media users have been sharing their tips for dealing with depression on social networking service Twitter.
Let’s have a look at some of the empowering tweets:
#HowIFightDepression When you’re depressed, you feel so ugly inside,you don’t want to get out of bed, you don’t want to work out, you don’t wanna do anything. Guess what-DO IT ANYWAY
— Maurice Benard (@MauriceBenard) June 19, 2019
— Fati Wa (FatiMa Butt) (@fatimabutt444) June 19, 2019
I really don’t know how to explain how these 7 boys and my baby really impacted my life. Just going home and seeing her is the best part of my day. Watching bts and listening to their music videos just keeps me going and loving myself even more everyday. 💜 pic.twitter.com/WaYXc6VX91
— A.🍄 (@amberlylopez01) June 19, 2019
Its ok to sleep whole day.
Its ok to cancel all your plans.
But its not ok to be alone.
Go out, may be in a park sit a while and observe nature, get some fresh air a little walk would be more helpful… this is how i fight with my depression 😊
— M Affan Ayub (@fahnisen12) June 21, 2019