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Health & Fitness

Twitterati are sharing mental health tips with #HowIFightDepression

Recently, Twitterati sharing their best tips for dealing with depression by using hashtag #HowIFightDepression.It was one of the top trends on Twitter for the past few days as people who had experienced the illness spoke about their coping strategies.

The resulting conversation highlighted the importance of self-care and connection with others while providing new ideas for how to manage your mental health.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act and should be taken as seriously as any other disease. A person suffering from depression not only requires medication to be cured but a shoulder to lean on.

According to the recent surveys, depression is becoming common suffering among people.

To get rid of this mental disease, Social media users have been sharing their tips for dealing with depression on social networking service Twitter.

Let’s have a look at some of the empowering tweets:

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