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These two exercise are short and majorly effective
Health & Fitness

These two exercise are short and majorly effective

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

Here are two super majorly effective ways to work out and that too in short time;

The One-Minute Workout

This exercise can be used by almost anyone who wishes to improve or maintain cardiovascular fitness in the most time-efficient manner.

Duration: 10 minutes, with just 1 minute of hard exercise

  • Warm up with some light physical activity for 3 minutes at an easy pace.
  • Blast through a 20-second sprint at an all-out pace.
  • Rest with some light activity at intensity 1 for 2 minutes.
  • Blast through another 20-second sprint.
  • Repeat the cycle until you’ve completed 3 sprints.
  • End with a 2-minute cool-down for a total duration of 10 minutes.

The Go-To Workout

This exercise includes some of the best elements of the most time-efficient workouts including body-weight training for upper- and lower-body strength.

Duration: 10 minutes

  • As a warm-up, perform 30 seconds of jumping jacks.
  • Alternate body weight resistance training exercises with some type of cardiovascular exercise in repeating 30-second intervals.

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