Don’t be afraid of selecting whole wheat or whole grain diet for weight loss. A balanced and portioned diet is what all you need for weight loss. I have always seen people skipping whole wheat or whole grain meals in their diet plans for weight loss. Whole grain meals are full of fibres and eating fibres in whole grain increases the number of calories lost per day. Eating fibres in whole grain results in increased metabolic rate.
The research has shown that people lost almost an extra 100 calories per day who consumed whole grains than the people who consumed refined grains.
The whole grains contain
- Whole wheat flour
- Brown rice
- Brown Bread
- Whole-grain barley
Brown bread or white bread
You will find many types of research saying brown bread contains more calories than white bread and after that most of the people started preferring white bread over brown bread for their weight loss diet plan. But the truth is brown bread is a whole grain and whole grains help you in decreasing calories.
Whole grains may help fight your belly fat and fat in your abdominal area.
So, if you are depressed and want a proper diet for weight loss I will prefer a whole-grain diet to you because it is effective, prevent overeating and fill up all your needs.