fbpx
FHM Pakistan
Grapevine Health & Fitness

Sana Fakhar opens up about her unbelievable body transformation

Sana Fakhar has not been in the limelight from a long time. Recently she took to Instagram to post an incredibly motivational message where she questioned the notion of “being healthy.” 

She wrote, “Why do we have double standards!? Size zero, four or six… why do we have to put a number upon and against people?”

 

 

View this post on Instagram

 

Why do we have double standards!? Size Zero, 4, 6 or else, why do we have to put a number upon & against people? Why do we have to have to judge everything & everyone against a single standard or benchmark of our own? Why in certain cases, people come out & defend others against body shaming, while in others, they won’t? Why can’t we let others live & cherish life in their own skin & be comfortable in who they are? Have always believed in living a healthy lifestyle in being & loving who you are. There would be days when we are overweight, thin or overwhelmed with emotions, enjoy each passing moment, nevertheless. Always trying to motivate others, exercise to have a enjoyable life, instead of being only thin; let them enjoy a lifestyle of fitness, which is a comprehensive lifestyle statement, not just limited to weight. Our goal should be to encourage others, achieve whatever they want in life. It’s not about a particular shape, size or else; it’s simply being able to love & enjoy life as you prefer, full of energy & spreading positive energy, whoever you come across in life. #stopbodyshaming #lifestyleoffitness

A post shared by Sana (@sana_fakhar) on

She added, “Why do we have to have to judge everything and everyone against a single standard or benchmark of our own? Why is it that in certain cases, people come out and defend someone against body shaming while in other cases, they won’t? Why can’t we let others live and cherish life in their own skin and be comfortable in who they are? “There may be days when we are overweight, thin or overwhelmed with emotions but we should enjoy each passing moment, nevertheless. Enjoy a lifestyle of fitness, which is a comprehensive lifestyle statement, not just limited to weight.” Fakhar said, “Our goal should be to encourage others, achieve whatever they want in life. It’s not about a particular shape, size or else; it’s simply being able to love and enjoy life as you prefer, full of energy and spreading positive vibes, whoever you come across in life.”

If you don’t know, she has lost around 40 kilos. Kudos to her!! 

Related posts

New Black Mirror trailer shows Miley Cyrus’ in the dystopian drama

Yumna Tirmizi

Komal Aziz to feature in Bisaat e Dil

Aun Muhammad

Pemra issues notice to TV channels for monitoring of morning show content

Fareeha Imdad