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FHM Pakistan
jawline
Grapevine

That’s how you get a perfect jawline

The first thing that people notice about you is your face. While working out in gym we neglect around 54 muscles of our body which are our face muscles. We get chiseled body but our face remains like a balloon. So we bring to you some of the facial exercises which will help you to make a perfect jawline.

Neck curlup

This is just like as abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles.

Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out.

Start by doing 3 sets for 10 repetitions and gradually build up to more.

Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast.

Collar bone backup

This can be done seated, standing, or lying down on your back.

Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax.

Start with 3 sets of 10 repetitions at first, and then progress to holding the position for more than 30 seconds.

Make sure that your ears stay over your shoulders and your head stays level.

Tongue twister

This exercise will target the muscles underneath the chin.

Place your tongue on the roof of your mouth directly behind your teeth.

Press your tongue to completely close the roof of your mouth and add tension.

Begin humming and making a vibrating sound. This will activate the muscles.

Complete 3 sets of 15.

Vowel sounds

These movements target the muscles around the mouth and on the sides of the lips.

Open your mouth wide then say “O,” followed by “E.”

Be sure to exaggerate these sounds and movements and not show or touch your teeth.

Perform 3 sets of 15.

Chinup

This exercise helps lift the face and chin muscles.

With your mouth closed, push your lower jaw out and lift your lower lip.

You should feel a stretch build just under the chin and in the jawline.

Hold the position for 10-15 seconds, and then relax.

Perform 3 sets of 15.

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