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Blast away your bloating with these food
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Blast away your bloating with these food

Why our bellies get so puffy? Your stomach is so swollen you can barely button the pants that fit perfectly a few days ago. What’s going on?

Bad eating habits, certain foods, or hormones can bring the feeling on and it’s extremely common in women.

There are days when you feel bloated. And it freaks you out more when you have a party to attend the next day. Here are few foods that can actually de-bloat you

Cayenne pepper

Blast away the bloat with these food

Lemon

Blast away the bloat with these food

Garlic

Blast away the bloat with these food

Yogurt

Blast away the bloat with these food

Fennel seed

Blast away the bloat with these food

Ginger

Blast away the bloat with these food

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