The single most important healthy habit all of us can adopt is to manage our blood sugar by decreasing the triggers that push it out of balance.
Curious if coffee is one of those triggers?
Well according to Dr. Walter C. Willet of Harvard School of Public Health, ” Coffee is an amazingly potent collection of biologically active compounds.” Like any food-like substance, coffee has far-reaching effects on the body and needs to be respected as a potent drug.
How does it work? The caffeine makes the amount of effort you’re putting in seem lower than usual, so you go harder without even noticing.