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How to enjoy a cheat day without feeling bad

 

 

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The thing most people hate about diet is they have to restrict themselves or have to completely avoid many of the foods they love.

Cheat meals helps you stick to your diet, cheating is eating more calories than you have planned.

Here are some of the ways to enjoy a cheat day:

Compose smart cheat meal

Say "NO" to junk food

Plan out a Schedule

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Know your cheat meal tolerance

food-bender

Go beast mode before feast mode

vegetable exercise woman

Your cheat meal should be full of nutrients

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Get back on track

Fast-Fat-Burning-Exercises

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