Fish is generally considered the best food you can eat to keep your heart and brain healthy. It contains many important nutrients and has a reputation of having low calorie, and also considered as “Brain food”. It has various benefits which are as follows;
1. Lowers the risk of heart attack and strokes:
Heart attacks and strokes are the two most common causes of premature death in the world. Observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease. Researchers believe that the fatty types of fish are even more beneficial for heart health, because of their high amount of omega-3 fatty acids.
2. Contains Nutrients for Growth and Development:
It includes high quality protein, iodine and various vitamins and minerals. All kinds of fish are healthy but the fatty types of fish are high in omega-3 fatty acids and vitamin D and are considered the healthiest. These special fats are absolutely essential for growth and development, it cannot be made in the body so it is important that we get them from the food we eat.
3. Eases depression, making you a happier person:
Depression is a serious and incredibly common mental disorder. It is currently one of the world’s biggest health problems. It contains omega-3 fatty acids that helps to overcome mental disorders, such as bipolar disorder. Studies have found that people who eat fish regularly are much less likely to become depressed.
4. Improves skin and hair:
Fish is rich in protein, the nutrient body needs to build strong healthy muscles and bones as well as to help repair the scrapes and scratches that are part of growing up. Protein is needed by every part of the body – skin, hair, nails, heart, lungs as well as muscles and it is a vital nutrient for healthy development.