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Fitness Friday: Get your sweat on!

Before jumping into a crazy weekend, burn some calories and jumpstart your working day  with these effective exercises to keep yourself active and fit throughout the day.

1-   60 Jumping Jacks

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2-   40 Crunches

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3-   10 Sit-ups

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4-   10 Tricep Dips

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5-   20 Side Lunges (each side)

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6-   30 Butt Kicker

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7-   5 Jump Squats

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8-   15 Jack Knife Sit-ups

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*Repeat the routine twice to burn more cals!

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