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You must eat almonds daily, Here’s why!

Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.

almonds

Here are some reasons why you must include almonds in your daily diet.

  • Support Healthy Brain Function
  • They contain natural vitamin E (good for skin, arteries, hair and nails).
  • Help Control Blood Sugar Levels and Prevent Diabetes
  • Help With Weight Loss and Prevent Overeating
  • Increase Nutrient Absorption
  • Increase Digestive Health
  • Rich in anti oxidants, anti ageing, anti cancer, anti heart disease properties.
  • Rich in phosphorous, they are good for bone and teeth.

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