FHM Pakistan
A red berry smoothie isolated on blue and red

The Super Shake


Turn your boring morning shake into super shake.

Man making a smoothie at home.


100ml milk

2 tbsp yogurt

1 banana

150g frozen fruits

50g blueberries

1 tbsp chia seeds

½ tsp cinnamon

1 tsp mixed seeds

1 tbsp honey



Put the ingredients in a blender until smooth. Pour into a glass and enjoy the super shake.

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