One may come across a picture of Mehreen Syed’s interview where she shared her secrets to a healthy lifestyle in Ramadan. She shared perfect diet plan for people who are fasting during Ramadan. When the interviewer asked if she had any advice for people who were fasting, she innocently said:
“I would suggest, avoid overeating during sehri as it will make you hungry faster! Instead, eat smaller meals throughout the day and after iftar. Plus staying hydrated is key!
listen y’all, Syed is right. You gotta stay hydrated, after all, it’s 16 hours long fast. Also, don’t forget to take “smaller meals throughout the day” after sehri and before iftar.”