1. Home
  2. Health & Fitness

Category: Health & Fitness

Do You Need to Lose Weight?

Do You Need to Lose Weight?

Are you fit? A complete guide to help you decide .......

Read More
New in Fitness: Piyo Workout

New in Fitness: Piyo Workout

There is a new workout routine in the fitness world; The Piyo Workout. While there are many routines to follow such as Zumba, TRX (total body resistance exercise), Pilates, Yoga, Cardio and many more. Piyo keeps…

Read More
Armeena Khan speaks out about her eating disorder

Armeena Khan speaks out about her eating disorder

Pakistani actor Armeena Khan opened up about her eating disorder...

Read More
Best Ways to Use Apple Cider Vinegar for Your Face

Best Ways to Use Apple Cider Vinegar for Your Face

In case you’re acquainted with the universe of skin health management, you may as of now know about the numerous ways individuals use apple juice vinegar. Apple juice vinegar is made when apple juice is…

Read More
Benefits and uses of Roses that will leave you in awe!

Benefits and uses of Roses that will leave you in awe!

If we reflect in history, flowers have been used traditionally for over a thousand years for its cultural significance and medicinal properties. They have been looked as natural and organic methods of healing in the…

Read More
Time to rejuvenate your lifestyle!

Time to rejuvenate your lifestyle!

It’s never late to construct your life routine for a healthy and happy life. So its time you should rejuvenate your lifestyle. Some the essential things you can adopt in your lifestyle are as mentioned-below:…

Read More
#BeatTheHeat with these 7 summer drinks: Elixirs for glowing skin!

#BeatTheHeat with these 7 summer drinks: Elixirs for glowing skin!

It’s no surprise summers are here, and they are one of the hottest ones we have seen in Pakistan. With the current temperature being recorded at around 44 degrees Celsius, it would be sensible to…

Read More
Bullying: Identification and elimination

Bullying: Identification and elimination

Bullying. A topic that has been discussed by various writers, therapists, and scholars. It is a dilemma that many of us may have faced under different circumstances during our childhood or school days and still…

Read More
Protection of parents ordinance 2021 passed by Arif Alvi

Protection of parents ordinance 2021 passed by Arif Alvi

On Saturday the President of Pakistan Dr Arif Alvi circulated an ordinance regarding the protection of parents, giving them safety against forced eviction from their houses. The Parental Protection Ordinance 2021 is passed Under the…

Read More
Power packed goodness: Benefits of Chia seeds

Power packed goodness: Benefits of Chia seeds

What are the benefits of chia seeds? Ever heard of the plant Salvia hispanica? It belongs to the mint family and produces a superfood that have been making waves across the world, especially in the…

Read More