Ultimate relaxation – Epsom salt soak!
After a long day of working and running around completing tasks or errands, our feet deserve some love and here is the perfect way to...
Category : Health & Fitness
PCOS: You eat what you are
1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management. Here are all the foods you need to incorporate in...
Signs you’re dehydrated!!
Extreme dehydration, defined by the World Health Organization as losing more than 10% of your body weight in liquids, can result in injury or death, needing a trip to the emergency room. Because your blood volume is too low, you may experience seizures, cardiac failure, or hypovolemic shock. Bad breathe Saliva has antibacterial properties, but dehydration can prevent your body from producing saliva. Saliva production slows down during sleep, leading to an...
Upgrade your sleep quality!
Cancel Caffeine I cannot emphasise enough on this that if you are aiming to gave a peaceful night of sleep, you must avoid caffeine at...
Food facts you didn’t know!
The world of food is a vast one and sometimes we get lost in all the information we get. Who knew that there might be...
5 reasons why coffee is good for you
Have you ever pondered why our culture is so fixated on that delectable black liquid known as coffee?Almost every movie, billboard, or short commercial break...
Creamy goodness!
When we think of baked fish, we assume the food might be bland and boring. However, I am going to blow your mind with this...
Bye bye bloating!
With PCOS, it’s so hard to eliminate inflammation and bloating. I conducted a research and came across this amazing recipe for an anti bloating smoothie...
Peanut Butter Cookies!
Who doesn’t love chewy and melt in your mouth cookies and that too peanut butter flavoured?! The only drawback is that I cannot have normal...
The Benefits of Drinking Detox Water (with Recipes)
Our bodies are amazingly efficient self-cleaning machines that work to naturally detoxify our......