The banana is one of my absolute favorite fruits, not just because it is delicious, but also because it is jam-packed with vitamins and minerals
Category : Health & Fitness
What’s the best way to deal with depression and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that
Around 110 women die daily from breast cancer in Pakistan
Around 110 women die every day and 40,000 every year due to breast cancer in Pakistan which...
Many Pakistani leading celebrities are married and having kids but its very...
Are you fit? A complete guide to help you decide .......
As the days get shorter and the long, dark nights of winter settle in, a lot of ...
Is Reformer Pilates a fad or a...
Nothing gets fitness enthusiasts excited about a brand new year like new workouts and training methods do. And for those looking to finally get started
Winter and I have a love-hate relationship – we would probably be listed as “It’s complicated” on Facebook. To me, winter is like that relative
1 – Peace of mind First and foremost, when you wake up early in the morning, you get a peace of mind. There are no
