Is water as essential for our bodies as we are told?
Almost everyone carries a water bottle with them these days. In fact, it has surpassed beer as the most popular beverage (behind soft drinks). However,...
Category : Health & Fitness
Tips to improve mental & physical health
Mental health problems will never define who you are. They are just something you experience and can improve with a change in lifestyle. Eat healthy,...
Time to get the D!
Oh yes, it’s time to boost up your Vitamin D! We get how the sun helps with improving Vitamin D levels in our body but...
Who knew you could drink Avocados? – 5 step smoothie!
Want a healthy booster drink? Without worrying about the extra calories? Something that tastes good and is guilt free? Try the avocado smoothie! Ingredients 1/2...
Bullet Proof Coffee?!
Looking to stay fuller for longer, start your day with full proof energy and lose weight at the same time? Look no further! What is...
5 Pre Sleep Habits For A Restful Night
by mahnoor
On an average a person should sleep for 7-8 hours each night. Following a proper pre sleep routine helps to calm down and ensures a...
Health Benefits of Intermittent Fasting
by mahnoor
Intermittent Fasting is an eating pattern in which you have a fasting window and an eating window. This is one of the most trending diet...
Mental Health Advice You Need To Hear!
Too often we come across people that give us unsolicited advice that we aren’t looking for specially when we are going through a mental health...
How to make your Skin look glowy
by Isra Shams
One of the many benefits of my employment is the ability to travel to different places and see new cultures all year. I’m eternally thankful...
Stop Stressing Start Living
by mahnoor
Stressing too much makes life less enjoyable and we just cant enjoy the moment we are in. Everyone goes through good days and bad days....