“An apple a day keeps the doctor away” — How often do we follow this widely known advice?
Sometimes the simplest and the basic foods are the best foods. Apples are one of the most popular fruits famously known for their exceptionally healthy benefits.
While there are endless benefits of Apples, we have sorted out few of the important and uncommon ones,
Decrease the risk of Diabetes
Apples are loaded with soluble fibre which controls blood sugar swings. One of the studies suggested that eating an apple a day is linked to a 28% lower risk of type 2 diabetes than those who don’t eat apples.
Reduce the risk of Cancer
Apples contain compounds which help prevent the body from cancerous bacteria. The apple peel contains anti-growth compounds against cancer cells in liver and breast. Also, the consumption of apples could help reduce the risk of pancreatic cancer by up to 23 percent.
Apples are rich in fibre and this characteristic of apples help reduce the risk of gallstones. Most of the doctors suggest apples to prevent gallstones as they recommend a diet high in fibre to help control the cholesterol levels.
Help in reducing Weight
Apples have characteristics to make them filling, they have high fibre and water content. A research study suggested that people who start their meal with apple slices eat 200 fewer calories than those who don’t. To control weight and improve overall health, apples are the best food to fill you up with the extra benefit of not costing you too many calories.
Help fight Asthma
The fruit contains antioxidant and anti-inflammatory compounds that help protect against asthma. These compounds help lungs protected against oxidative damage.
As you can see Apples are impressively good for your health so start consuming them from today to build a healthier tomorrow!