Eating well is good for your mental as well as your physical health. There is no denying that we age with time so our brain requires nutrients just like our heart, lungs or muscles do.
However the good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.
Fish really is for your brain
Protein source linked to a great brain boost, eat two servings of fish weekly and you are good to go.
Daily dose of nuts and chocolate
Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.
Benefits of a healthy diet
Eat Breakfast to Fuel Your Brain
Eating breakfast every morning improve short- term memory and attention.