FHM Pakistan
Brain foods that help you concentrate
Health & Fitness

Brain foods that help you concentrate

Eating well is good for your mental as well as your physical health. There is no denying that we age with time so our brain requires nutrients just like our heart, lungs or muscles do.
However the good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.

Fish really is for your brain

Brain foods that help you concentrate

Protein source linked to a great brain boost, eat two servings of fish weekly and you are good to go.

Daily dose of nuts and chocolate

Brain foods that help you concentrate

Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.

Benefits of a healthy diet

Brain foods that help you concentrate If your diet lacks essential nutrients then strive for a well-balanced diet full of a wide variety of healthy foods.

Eat Breakfast to Fuel Your Brain

Brain foods that help you concentrate

Eating breakfast every morning improve short- term memory and attention.

 

 

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