Self-control is a struggle for many people, especially when it comes to food.
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.
Get Rid of Distractions
Make an effort to turn off or put away potential distractions like phones, computers and magazines so you can concentrate on your meal. It will help you eat less and prevent overeating.
Don’t Ban All Your Favorite Foods
Eating patterns that are too restrictive may drive you to binge. The key to a sustainable, healthy diet is to concentrate on eating whole, unprocessed foods most of the time, while allowing yourself a treat here and there.
Stress can lead to overeating, so reducing the stress in your everyday life is one important step you can take to stop this downward spiral.
Eat Regular Meals
Skipping meals may cause you to eat more later in the day. Instead, focus on keeping yourself feeling satisfied by eating balanced meals made with whole foods.
Fill up on Protein
Eating protein-rich foods may help you stave off hunger and cravings. Starting the day with a high-protein breakfast can also help fight hunger later in the day.