Coffee is one of the most popular beverages.
People consume at least 50 to 400+ mg caffeine per day.
Coffee can be an addiction to many people. As a general rule, you can assume that an average 8-ounce cup of coffee contains around 100 mg of caffeine.
Apart from this, we have many other benefits we get from drinking caffeine daily.
Can improve energy levels:
Caffeine helps you boost up your energy to the extent where you feel fresh and revolutionary. When you consume coffee it travels to your brain an where the caffeine blocks the inhibitory neurotransmitter adenosine.
Helps you burn fat:
This is a certified proved fact that coffee helps you urn a lot of calories. Black coffee is always suggested to the people who are in urge to lose the weight. It can burn fat 10% in obese people and 30% in the lean people.
Lower the risk of Alzeihmers disease:
Alzheimer is the most common disease spreading and the leading cause of dementia worldwide. But we got a cure for this roo. Coffee can reduce the risk up to 65% of Alzheimer if consumed regularly.
Less risk of having heart diseases:
Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Whereas, Brazil researchers found that drinking three cups of coffee can tends to develop less classification in arteries coronary.
Fights against depression:
Depression is a serious mental disorder that has to be reduced as fast it can. It also reduced the quality of life. A study has shown that people who have 4 cups of caffeine are less tends to grab depression.
What are you waiting for?
Grab a cup of coffee and start taking caffeine.